Free mental health support in the UK: where to start

When things feel difficult, choosing a first step can be harder than it sounds. This guide separates urgent support from ongoing support, so you do not have to work it out alone.

Updated 3 August 2026 · Written by Vent It Out, a service of Daily Mindset Moments CIC

If there is immediate danger

If you or someone else is in immediate danger, has seriously harmed themselves, has taken an overdose, or cannot be kept safe, call 999 or go to A&E. A mental health emergency should be taken as seriously as a physical one.

Vent It Out is not an emergency service. Use the emergency route first, then return to the resources here when you are safe.

If you need urgent mental health help

In England, you can use NHS 111 online or call 111 and select the mental health option. The NHS can help you reach the most appropriate local support. NHS 111 online is available in England; other UK nations have their own routes to local help.

If you are not sure whether the situation is urgent, it is still okay to ask for help. You do not need to have the perfect words or a diagnosis before reaching out.

If you need someone to listen

A conversation can be a useful first step when you are struggling, lonely, frightened, or simply do not want to carry something on your own. Samaritans can be reached free, day or night, on 116 123.

You can also use the Vent It Out Resources page to find free listening and crisis-support options in one place.

For ongoing support

For common concerns such as anxiety or depression, many people in England can self-refer to NHS Talking Therapies without seeing a GP first. A GP can also help you understand what is available locally and whether another service may fit better.

You may also want to explore a therapist directory, community support, or a private wellbeing routine. There is no single right route: the helpful choice is the one you feel able to take next.

  • Write down one or two things you want support with.
  • Choose one contact route: a GP, NHS Talking Therapies, 111, or a listening service.
  • Ask someone you trust to sit with you while you make the call or complete a form if that would help.

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